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The Short History of Our Weekend Workouts

  • November 4, 2017
  • Spiker
  • Blog, Health and Fitness, Weekend Workouts
  • 0 Comments

Back when I started training for my first Tough Mudder in 2011, a small group of us began a once-a-week workout that focused on the functional strength that would help us get over 20+ obstacles and 12+ miles. Flipping tires.…

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