Our Saturday group has been pretty consistent, usually alternating between my place and the #GreenGarage. Hot as a habernero today, but 12 of us got it done... Phase 1: 8:00Two groups in circles: Pass/throw med ball (20 pounds or 10…
Last of 2017: New Year's Eve Number of people: 7 Date: Sunday, Dec. 31 Time: 8 a.m. to 11 a.m. (Get the workouts directly in your inbox by signing up for my newsletter here.) 8 a.m. Run (I did a…
12 Days of Fitness Number of people: 6 Date: Saturday, Dec. 9 Time: About 100 minutes Directions: Using the theme of the 12 Days of Christmas, this workout follows the same pattern: Day 1 is an exercise featuring 1 rep.…
Black Friday* Number of people: 5 Date: Saturday, Dec. 2 Time: About 75 minutes Directions: Do the following 12 exercises, but here's the catch: Group doesn't know the complete workout; we pick each exercise one at a time out of…
Another year of #SportsMediaUF is now wrapped up. Fun semester, and I think we covered lots of ground, especially with all of the current issues happening in sports. Special thanks to DJ Sewell, the TA for the class, and our…
Last week was my best training week in a LONG time. Best of all, I didn't go crazy food-wise on Thanksgiving (though, as always, Liz's meal was killer). No group workout this week since everyone was out of pocket for…
This month, Alex and Thad signed their National Letters of Intent to play lacrosse at Villanova University. They signed on it on the first day that they were allowed, and then their high school (Oak Hall) held a signing ceremony…
Filthy Fast 50s Number of people: 1 (logistics prevented me from joining the group, so went solo) Date: Saturday, Nov. 11 Time: About 100 minutes Ran 6 miles at sunrise, then did an easy 15-minute spin, followed by a quick…
CRAZY 8s Number of people: 5 Date: Saturday, Nov. 4 Time: About 1 hour Directions: Circuit of 8 exercises, 8 reps each. After one time through the circuit, perform one "interlude." Total: 8 circuits and 8 interlude exercises. Main Circuit:…
Back when I started training for my first Tough Mudder in 2011, a small group of us began a once-a-week workout that focused on the functional strength that would help us get over 20+ obstacles and 12+ miles. Flipping tires.…