On the new tedspiker.com, you’ll find some of what I’ve done with teaching, writing, running, and more. I’ve added a few new features—like this space. Here, I’ll cover all kinds of topics, but it will also become a space where I recap our wacky weekend workouts.
If you’d like to subscribe, so you never miss a rundown of what we do with tires, buckets of sand, kettlebells, PVC pipes, and more, sign up to receive weekly emails here. Our little group has been doing these for more than five years, and no workouts are ever the same—so I hope this can be a source of ideas and inspiration.
Finally, many thanks to design guru Jason Farmand for creating this site.